Smoothie Green

Ingrédients

  • 1/2 betterave crue
  • 2 carottes
  • 1 poignée d'épinard

Ces quantités vous permettent de préparer 1 verre de smoothie.
Pour préparer cette recette, vous devez avoir une centrifugeuse.

Préparation de la recette

Nettoyez les épinards, carrotes, et la betterave.
Epluchez la betterave, et les carrotes.
Coupez les deux légumes en morceaux.
Coupez les queues des épinards pour ne converserver que les feuilles.

Mettez le tout dans la centrifugeuse.
Agitez le jus obtenu à l'aide d'une cuillère.
Versez dans un verre et dégustez !

Conseils

Ne nettoyez surtout pas les épinards à l'avance, ils perdraient du goût.
Pour un jus plus relevé vous pouvez saler et poivrer !

Variantes

Vous pouvez aussi ajouter un peu de concombre !

Votre notation : Aucun Moyenne : 2.3 (19 votes)
7591 reponses to "Green"

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