Smoothie Le fruits rouges

Smoothie Le fruits rougesSmoothie Le fruits rouges grande Voir la photo du smoothie

Ingrédients

  • 50 grammes de myrtilles
  • 50 grammes de framboises
  • 1 orange
  • 1 banane

Ces quantités vous permettent de préparer 1 verre de smoothie.
Pour préparer cette recette, vous devez avoir un blender.

Préparation de la recette

Coupez l'orange en deux.
Pressez le jus, et verser dans le mixeur.
Epluchez la banane, coupez la en morceaux.

Mettez tout les fruits dans le blender, et mixez pendant une minute.

Sucrez, et servez immediatement !

Conseils

Passez les framboises dans un tami, ou un chinois pour ne pas avoir trop de grains dans votre smoothie.

Et pensez toujours a bien laver vos fruits ...

Votre notation : Aucun Moyenne : 4.7 (119 votes)
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