Smoothie Le délicieux banane fraise

Ingrédients

  • 100 grammes de fraises, mûres
  • 1 banane, mûre elle aussi
  • 2 belles oranges
  • 2 yaourts nature

Ces quantités vous permettent de préparer 2 verres de smoothie.
Pour préparer cette recette, vous devez avoir un blender.

Préparation de la recette

Lavez les fraises, coupez les en 2. Epluchez et coupez la banane en morceaux.
Pressez les oranges, et garder la pulpe.
Mettez tous les morceaux de fruits et le jus des oranges dans un mixer a forte puissance, pendant au moins une minute.

Conseils

Pensez à bien enlever les queues des fraises !! ;-)

Variantes

Utilisez des yaourts sucrés, ou aromatisés pour varier les plaisirs.

Votre notation : Aucun Moyenne : 4 (90 votes)
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